Compared to the way things were in the past, humans find that the constant evolution of their needs and the change in environmental conditions as well as economic situations has made it less easy to avoid stressful situations.
Nowadays, from corporate jobs that demand a high grueling schedule to the simple activity of going to the supermarket, all this lead to tense occurrences that make the human body wound up. For most people, the approach to not getting stressed is by avoiding these situations entirely but this is real life and no situation can be completely avoided unless you intend to live in isolation.
The best way to deal with stressful situations or actions that amount to a tensed state of mind is by counteracting the effects of these things. A suggested method is to pick up an activity or hobby that either assist in creating a balance of emotions through its meditative nature or engage in something that promotes zen.
If you still do not understand, then in simple words, there will be no need to avoid or worry about tensed situations and occurrences if you are able to channel your inner emotions to attain a semblance of balance and clarity. Activities and hobbies that offer this must be meditative in nature or possess zen-like qualities. Note that the word “zen” is the Japanese form of Buddhism that places emphasis on meditation.
Videos & a Zen State of Mind
There are probably several hobbies or activities out there that could produce the state of zen you desire but one prominent one is video production. For some individuals, video production is a profession while for others, it is simply an interest they engage in from time to time. As for you, the individual seeking a medium by which to relieve stress, the act of video production comes in handy and here is how:
• Video production involves a lot of stages and processes which require detail to attention. If you require something that drives your focus away from life’s worries then this is the way to go as you find yourself directing your focus at making all the processes work right rather than on other things.
• Video production requires you to be able to maintain control over your actions, mental faculties as well as your emotions. This is due to the fact that different things in the process of video production do not allow for emotional interference as it requires your mind to be clear and aware of situations so as to improve reaction times. You might find that in the production stage of video production, there is a scene that needs to be captured the way it is at the moment and your actions have to react swiftly to that.
The above are ways by which video production passes for a zen activity due to the fact that meditation itself is a way by which individuals attain peace of mind. Video production can be the channel through which the zen state can be achieved.